bodyrockers healthy veggie quiche

Ingredients bodyrockers healthy veggie quiche

1 Fresh Spinach
2 Tomatoes
1 medium Leek
2 clove Garlic
6 Eggs
2 cup Broccoli
1 Olive Oil
1 Salt
1 Pepper

Wash the vegetables properly and chop them up (except for the spinach).

Break the eggs. Use 5 egg whites and 1 whole egg and beat them.

Sautee the vegetables using 2 tablespoons of olive oil. When the broccoli becomes soft, add in the mashed garlic.

Add the vegetables into a pan, and pour in the egg.

Garnish with salt and pepper and/or other spices for taste (even mixing in cheese is cool!).

Set the oven to 175 degreese celcius and cook for about 15-20 minutes until the top becomes brown.

Take it out and let it cool. Then rip it apart!