brekky pie lo cal

Ingredients brekky pie lo cal

The Ring
1 large Red Pepper
1 dash Olive Oil
The Filling
1 bunch Kale (2 handfulls)
8 medium Basil leaves
8 slice Pepperoni
4 Eggs
1 tsp Salt

Slice Pepper into 2-3 cm high rings, removing seeds, aiming at 4 rings

Any left over Peppers can be finely diced and added to the Kale mix in step 5

Blanch ya Kale

Finely dice ya Kale, Basil and Pepperoni

Mix Kale, Basil and Pepperoni together

Split the egg white from yolk, keeping the yolk, and add egg to Kale mix

Heat a large pan to 1 googol Kelvin, spritz some olly oil in there

Clumsily lay down each pepper ring into the pan, browning one side, then flip, with gusto!

Fill each ring on the pan with equal portions of the Kale mix, cook for about 3 mins or until 3 minutes is up

Carefully flip each ring, the is optional, only attempt this if you're alone at home, or an expert egg handler

Add 1 egg yolk gently to each ring, and cover if you have a lid, if not, get a lid. A glass one is best.

Cook to yolky preference, I like mine slightly runny

Bring me breakfast.