hummus

Ingredients hummus

Items Needed
1 A blender (Magic Bullet works well-
1 can Garbanzo Beans
1/2 Lemon well squeezed
1/2 tsp Garlic (bottled chopped)
1 tsp Salt
1 A small slice of red pepper
1 tbsp Olive Oil
4 tbsp Water
Optional Enhancement
1 Chili Pepper
1 Tahini
1 Pita chips or Carrots

how to make hummus

Drain a can of garbanzo beans and pour into blender

1/2 of a lemon- roll to release juices before cutting, then squeeze directly into the blender

Add a tiny bit of garlic

Add salt, red pepper, olive oil, and water

Blend and serve with chips