indian spiced wraps

Ingredients indian spiced wraps

1 Raita
1 cup plain yougurt
1/4 tsp salt
1/4 tsp ground cumin
1/2 cup pineapple tidbits in juice drained or diced mango
1 Wraps
2 tsp canola oil
1 small onion chopped
2 clove garlic minced
1/4 tsp salt
1/2 tsp curry powder
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp cayenne pepper
1 tbsp fresh gingerroot minced
1 can 15 oz chickpeas rinsed and drained
1 cup canned crushed tomatoes
3 cup fresh baby spinach
4 8 inch whole wheat tortillas warmed

how to make indian spiced wraps

In a small bowl mix the first 4 ingredients for raita and set aside

for wraps coat a nonstick skillet with canola oil and heat over medium high heat add onion and cook till tinder.stir in ginger, garlic and all seasonings and cook and stir for 1 minute

stir in chickpeas and tomatoes and bring to a boil then reduce heat and simmer uncovered for 5 to 8 minutes or till slightly thickend stirring occasionally

place spinach and chickpea mixture near the center of each tortilla and top with some raita. Roll up tightly and enjoy