zucchini stir fry

Ingredients zucchini stir fry

2 cup Chopped Zucchini (about 1 large)
1 cup Broccoli Florets
1 large Tomato
2 clove Garlic
1 large Onion
2 tsp Cajun Seasoning
2 tbsp Sodium Free Soy-Sauce (braggs)
1 cup Water
1/2 packages Firm Tofu
1/2 cup Salsa

how to make zucchini stir fry

Heat 1/2 cup of water in a large nonstick skillet.

Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes.

Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender.

Add small amounts of additional water if needed to prevent vegetables from sticking.

Stir in soy sauce and tomatoes.

Top with salsa if desired.

Serve with English muffins, warm tortillas, or roasted French bread.